A JOURNEY INTO MINDFUL EATING: NOURISHING YOUR BODY AND SOUL

Mindful eating is a practice that invites us to nurture a deeper understanding with our food and {ourselves|. It's about enjoying each bite, tuning in to the flavors of what we ingest, and attending to our body's signals. By contrast to mindlessly consuming food, mindful eating encourages us to make conscious choices about what and how we eat. Thi